Simple Wellness for Women

in the Middle of Everything

Life is full — family, work, hormones, and everything in between. If you're craving more energy, balance, and ease in your wellness journey, you're in the right place.

At Well + Wild, we simplify health with practical tools for nutrition, hormones, and non-toxic living — designed for real women with real lives.

Let’s make feeling good feel doable so you can live well + wild

HELLO,
I’m Laura!

Hi, I’m Laura — Nutritional Therapy Practitioner, mom of three, and founder of Well + Wild. This space was born from my own winding path through burnout, hormone imbalance, autoimmune struggles, and the everyday chaos of motherhood. I know what it’s like to feel like you're doing all the “right” things and still not feel like yourself.

Well + Wild is where real life meets real wellness. I’m passionate about helping women reconnect with their energy, balance their hormones, and build a home and body that feel steady, supported, and strong. With a blend of practical science, honest encouragement, and a big dose of grace, I’m here to walk with you toward a more vibrant, rooted version of health.

Get to know me better

I am so much better of a mom now that I don't feel fatigued all the time!

“Working with Laura has been SO helpful. I had already been on a journey to improve my health before I started working with Laura. I had done a lot of research and made a lot of changes on my own but sometimes it was difficult to sift through conflicting advice or to identify the cause of my symptoms. Once I started working with Laura I realized that no amount of research or self help can compare with working with a professional to get bio-individual advice based on my blood chemistry. Laura put together a great protocol that was feasible and not overwhelming. I started seeing positive results within days. I have sustained energy. No more napping when the kids nap - I can actually get stuff done during that time. I'm off the blood sugar roller coaster. I feel like I am so much better of a mom now that I don't feel fatigued all the time!”
It was just SUCH a significant difference!

“Some of my symptoms started to improve immediately once I started eating with my blood sugar in mind. I felt so much better overall in terms of mood and mental health and energy but I was still hoping to see an improvement in my libido. I kept on doing all the things that she taught me and by January I realized I couldn’t remember the last time I had woken up in the middle of the night, so that’s a win. I also was just feeling so good…like really good. And my libido was like woah. My husband asked me if i was doing anything different…It was just SUCH a significant difference! The only thing I can think is that is just takes time for some of these positive changes to truly catch up. We’re both very excited with the changes!”