simplify health and thrive

I help busy mamas to beat fatigue, increase energy, and reduce overwhelm so they can focus on their family and accomplish their dreams. Food is powerful and by making tweaks in nutrition, symptoms that hold us back can move out of the way allowing us to chase big goals and Live Well and wild.

 
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Get Your FREE Love your Hormones Guide

Are your hormones out of balance? How do you get them back into balance? What does that even mean?

In this guide you will find everything you need to know to reduce mood swings, crush cravings, and eliminate overwhelm. You will be able to sleep blissfully, have energy all day long, and get back your vibrancy for your wonderfully wild life.

 
 

HEY FRIEND,
I’m Laura! 

I am a wife, mama of 3, and holistic nutritionist who is passionate about nutrition and the powerful ability of food to nurture our bodies back into the balance they were created with.

I am a taco-loving, almond milk latte-drinking, farmers market-browsing, homebody, outdoor gal.

I love helping women keep healthy living simple through creating sustainable food and lifestyle habits. Habits that simultaneously fit in a life of busy mommin’ and also bring hormones back into balance, optimize gut health, and give you energy all day long.

Get to know me better

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IMAGINE IF YOU COULD

01.

SIMPLIFY HEALTH

Pursuing a healthy lifestyle should not be so complicated! We have diet-culture telling us to restrict, convenience-culture telling us to hurry, wellness-culture confusing us about what the best “strategy” is, and tech-culture stealing our sleep. Not to mention kids, households, jobs, dreams…Let’s cut through all of this to find what is simple and sustainable for your time, your budget, and your life.

02.

BEAT SYMPTOMS

Maybe you are tired in the afternoons, bloated every time you eat, or can’t stop craving sweets. Maybe you want to have fewer mood swings, or easier periods. Maybe you have a few extra pounds that you can’t seem to lose or need to sleep better. Or maybe you just want to do the best you can. Nutrition affects all of that! Let’s dive deep and change it. We are meant to live this precious life feeling good.

03.

FIND YOUR WILD

We have one shot here, one body. What drives you? I want to help you do that thing by educating you how to fuel your body best, so you can run after it with all you've got. We can’t give our best when we are feeling run down, bloated, crampy, tired, hungry, and are completely overwhelmed. We have to put these things behind us so we can show up full and ready. You have one big, beautiful life in front of you. Go for it.

 

does this sound like you?

Low Energy
Fatigue
Bloating
Constipation
Digestive Discomforts
Hormone Imbalances
Thyroid Health
Estrogen Dominance
PMS Cramps
Irregular Cycles
Mood Swings
Salty and Sweet Cravings
Stubborn Weight Loss
Living with Autoimmunity
Preparing for Pregnancy
Postpartum Health Support
Desire to Support Optimal Health

BOOK A FREE 20-MINUTE DISCOVERY CALL

Let’s just chat about your current health challenges, goals, questions you may have, and determine whether nutritional therapy is right for you. If a phone call is too difficult in this season, I am open to email correspondence as well. Get started by filling out the form at the link below.

  • I am so much better of a mom now that I don't feel fatigued all the time!

    “Working with Laura has been SO helpful. I had already been on a journey to improve my health before I started working with Laura. I had done a lot of research and made a lot of changes on my own but sometimes it was difficult to sift through conflicting advice or to identify the cause of my symptoms. Once I started working with Laura I realized that no amount of research or self help can compare with working with a professional to get bio-individual advice based on my blood chemistry. Laura put together a great protocol that was feasible and not overwhelming. I started seeing positive results within days. I have sustained energy. No more napping when the kids nap - I can actually get stuff done during that time. I'm off the blood sugar roller coaster. I feel like I am so much better of a mom now that I don't feel fatigued all the time!”

  • It was just SUCH a significant difference!

    “Some of my symptoms started to improve immediately once I started eating with my blood sugar in mind. I felt so much better overall in terms of mood and mental health and energy but I was still hoping to see an improvement in my libido. I kept on doing all the things that she taught me and by January I realized I couldn’t remember the last time I had woken up in the middle of the night, so that’s a win. I also was just feeling so good…like really good. And my libido was like woah. My husband asked me if i was doing anything different…It was just SUCH a significant difference! The only thing I can think is that is just takes time for some of these positive changes to truly catch up. We’re both very excited with the changes!”