• Initial intake session lasting about 90 minutes, where we will take a deep-dive. I want to listen and learn about your health, history, and goals in order to learn the big picture in order to formulate the best health plan just for YOU, taking into account where you’ve been, where you are, where you want to go…and even the lifestyle you have to get you there. I will use this info to gather clues about the hows and whys of your discomforts and set the direction of our work together. If you started with the single initial intake, the cost will be deducted from the total, we don’t need to do it twice (as long as it was within the past 6 weeks).

• Review of an-depth symptom assessment which shows where there is dysfunction in the body, what nutrient and mineral deficiencies may be present, exactly where the body needs support and allows us to discover the root cause for your health roadblocks, and move them! I will be able to use this information to focus your nutritional protocol for the best results.

• Analysis of 4-day daily food intake to notice patterns that may be causing symptoms,  and identify nutritional needs. Knowing what a typical day looks like in your life is critical for me to be able to provide a tailored nutritional protocol just for you. 

• Teaching on at-home food intolerance testing you can do on your own without finger pricks, trips to a lab, or any kind of bill.

• Bi-weekly quick follow-up sessions to provide accountability on your journey and ensure you have everything you need to accomplish your health goals, feel empowered to know your body and how to nourish it, and start feeling like your wonderful self again. This is also crucial to make sure the protocol you are following is working for you.

• Reassessment of symptoms every 6 weeks to see progress, adjust to suit your individual needs as necessary, move to the next level in your health, and SEE THE ACTUAL PROGRESS YOU’VE MADE! (See charts and graphs below).

• In-depth, personalized protocol involving foods, supplement, lifestyle, and more- created just for you.

• Access to high-quality, pharmaceutical supplements at a discount via FullScript so you don’t waste your money on anything that isn’t of any value to your health!

• Messenger support with 24 hour response time (excluding weekends) so you are never alone on your journey and can always check in to ask any questions that come up, get help navigating the latest internet health trend, or share little wins, and chat about anything that feels important!

Why a 4-month commitment?

In a world accustomed to instant fixes and rapid solutions, holistic healing stands apart by acknowledging the interconnectedness of the entire body. Understanding the 'why' behind your symptoms is central to our approach. Symptoms and conditions don't emerge overnight, and achieving balance is a process that requires time and commitment. Rather than offering a quick fix, we delve into the root causes, provide support where needed, and stay dedicated to the journey. The body possesses innate healing abilities when equipped with the right resources, and our primary aim is to nurture that inherent process. I've chosen a 4-month timeframe as it generally represents the minimum required for substantial transformations. However, this duration can vary based on factors such as the duration of your symptoms, your commitment to the process, and your body's unique response to each adjustment. We prioritize your well-being, and this comprehensive approach allows us the time needed for meaningful and sustainable change