Hormone-Friendly Burger Bowls with Ranch potatoes

I absolutely adore these burger bowls. They are a high-quality version of a classic favorite. The flavors are all there but without the poor-quality oils in every direction. Replace that inflammatory grease with healthy fats like grass-fed beef avocado oil, and a homemade mayo sauce- these are even more enjoyable, customizable for a crowd or family, and hit all the bases (protein, fat, fiber, and color)! These are an excellent meal to keep blood sugar stable, support hormone balance and healthy cycles, and bring a little comfort & fun to your table!

Burger Bowls

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Yield: 4-6

Author: Laura DeBoer

Prep time: 30 MinCook time: 45 MinInactive time: 30 MinTotal time: 1 H & 45 M

Burger Bowls are a nutrient-dense and YUMMY spin on a classic favorite

Ingredients

RANCH POTATO WEDGES

• 3 lbs golden potatoes, cut into wedges
• 2 Tbsp ghee, tallow, or olive oil
• 1 tsp dried dill
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• 1/4 tsp Salt
• 1/4 tsp Pepper

BURGERS

• 1 lb ground beef
• 1 egg
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 cup coconut aminos
• *Easy Button Option: Costco Grass Fed Frozen Burger Patties

SEPCIAL BURGER SAUCE

• 1/2 cup avocado oil mayo (I recommend homemade or Chosen Foods)
• 2 Tbsp ketchup
• 1 Tbsp coconut aminos

BOWLS

• Leafy greens
• pickles
• pickled red onion
• cherry tomatoes
• sautéed mushrooms
• avocado
• whatever you love to enjoy on a burger!

Instructions

1. Preheat oven to 400 degrees Fahrenheit and cover a large baking sheet with parchment paper
2. Peel potatoes, then rinse and chop in half lengthwise, and then again, (and again, depending on the size of the potato!) until you have wedges
3. Toss potatoes in a large bowl with ghee/oil, garlic powder, onion powder, dill, salt and pepper
4. Spread evenly on baking sheet and roast for 25 minutes.
5. While the potatoes are cooking, combine beef, egg, onion powder, garlic powder, and coconut aminos in a large bowl and mix until well combined.
6. After potato wedges have cooked for 25 minutes, flip the potatoes and move toward the outside to create space in the middle. Add the burger patties to the pan and put the pan back in the oven for 20 minutes. (these can also be grilled! I generally use the oven just because that's easy for me!)
7. Combine the mayo, ketchup, and coconut aminos in a bowl and stir.
8. Assemble bowls by filling with greens and other toppings. Add burger and Ranch Potato Wedges and then Drizzle Special Burger Sauce on top!

Recommended Products:

Easy Homemade Mayo

Chosen Foods Mayo

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